We may have to face all kinds of adversities and personal challenges while we come clean. Finding happiness in sobriety is a process that takes time but is totally fear of being sober achievable with the right daily supports, priorities, and commitments. While you’re in active addiction, the life you imagine without drugs seems awful.
- According to our data from the World Values Survey that we use in our report, half of the global population today does not feel in control of their lives.
- Addiction can be a way to avoid the things we don’t want to deal with.
- However, you should embrace this as a positive sign that you are on the right track.
- You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery.
Addiction Treatment Programs at Promises Behavioral Health
Make a commitment to go to rehab and to get sober and impress upon your loved ones that you will need their love and support. The ones that might are your drinking and drug buddies. Their own addictions may prevent them https://ecosoberhouse.com/ from being excited about your change of lifestyle. Those aren’t the friends you need to be spending time with right now. However, your choice to get clean may one day be a part of their decision to do the same.
Experiential Therapy for Addiction Recovery
- As stated above, support can help the individual stick to treatment through the duration of the program.
- However, another fear is the worry of not belonging anywhere.
There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab and mental health treatment programs in the Treasure Valley.
Achieve lasting recovery
Dealing with a fear of the unknown can be difficult. Along with the above treatment options, there are steps you can take to help cope with your fear. If you do not think you can handle responsibility, you may have used drinking as an excuse.
And then from there, the interest broadened even further, to try to understand how countries at, particularly, lower levels of income could make that journey towards higher standards of living. So that led me to decide to come work for UNDP, the United Nations Development Programme, which has that mission within the United Nations, to support countries on their development journey. Different types of exposure therapy can include virtual reality experiences, used to explore a traumatic experience, or imagining a scenario. In some cases, people physically experience the stressor, which may be helpful in dealing with fear of the unknown. Those who experience a fear of the unknown or intolerance of uncertainty may benefit from treatment. Treatment options may include counseling, cognitive behavioral therapy, and exposure therapy.
- Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence.
- This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness.
Practice Healthy Living
How Sobriety Can Look Boring
Schedule regular meetings with a professional to maintain focus on recovery
